When It Rains…

  I think I know what’s going on, but don’t.  I strive for a higher level of understanding, but fail. I don’t know a damn thing and I’ve tried a lot of ways to educate, but have missed. The mind-body connection has me confused. When I believe I’m moving forward, there’s trauma and I backslide. … Continue reading When It Rains…

Mind Games

We (humans) can be puppets to our thoughts. That’s why it is import to become focused, mindful, and aware in our daily lives. Living a life without focus, mindfulness and awareness is like living on autopilot (living inside your head). For PTSD (Post Traumatic Stress Disorder) sufferers on autopilot past traumatic events can cause parts … Continue reading Mind Games