End of the Weak 5.28.2021

Practice I'm adopting - A 9-minute guided walking meditation from Jon Kabat-Zinn that explores embracing mindfulness. (click here). Quote from the same dude - "As long as you are breathing, there is more right with you than there is wrong with you “ - Jon Kabat-Zinn This week - I tested positive for sigma male traits. … Continue reading End of the Weak 5.28.2021

The Road

"The road to hell is paved with ineffective antidepressants."- Scarpoe Excerpt from the memoir Rain. - I ended up spending years trying several antidepressant combinations, without finding the magic blend that would release me from my mental cage. None of the medications were effective over the long term, and some had terrible side effects that … Continue reading The Road

End of the Weak 5.20.2021

Quote currently firing my synapses - "The thing that makes you exceptional, if you are at all, is inevitably that which must also make you lonely." Lorraine Hansberry - American Playwright and writer. Progress I'm monitoring - MDMA and psilocybin for treatment of PTSD - texasmonthly.com "Turn On, Tune In, Feel Better: The Rise of … Continue reading End of the Weak 5.20.2021

End of the Weak 5.6.2021

Quote currently tickling the Neurons- "How you do anything, is how you do everything" anonymous Article I'm not sure about yet- Lithium in Drinking Water Tied to Reduced Suicide Rates from (physchcentral.com) Makes me go hmmm. Exercise is the closest thing to a magic pill that you can get. When is the best time to … Continue reading End of the Weak 5.6.2021