End of the Weak 6.11.2021

Mantra I'm working - Be Mindful, Focus, No Boundaries I figured this out for myself today - Life = Paradox Book I'm reading - T: The Story of Testosterone, the Hormone that Dominates and Divides us - by (Carole Hooven) First blush, intelligent lady taking a deep dive. I'm very impressed so far. Quote that … Continue reading End of the Weak 6.11.2021

End of the Weak 5.28.2021

Practice I'm adopting - A 9-minute guided walking meditation from Jon Kabat-Zinn that explores embracing mindfulness. (click here). Quote from the same dude - "As long as you are breathing, there is more right with you than there is wrong with you “ - Jon Kabat-Zinn This week - I tested positive for sigma male traits. … Continue reading End of the Weak 5.28.2021

The Road

"The road to hell is paved with ineffective antidepressants."- Scarpoe Excerpt from the memoir Rain. - I ended up spending years trying several antidepressant combinations, without finding the magic blend that would release me from my mental cage. None of the medications were effective over the long term, and some had terrible side effects that … Continue reading The Road

End of the Weak 5.20.2021

Quote currently firing my synapses - "The thing that makes you exceptional, if you are at all, is inevitably that which must also make you lonely." Lorraine Hansberry - American Playwright and writer. Progress I'm monitoring - MDMA and psilocybin for treatment of PTSD - texasmonthly.com "Turn On, Tune In, Feel Better: The Rise of … Continue reading End of the Weak 5.20.2021