Focus; be mindful, the only limits are in the mind Time is not linear, it’s malleable. Exercise and meditation reinforce the connection between mind and body. Life has a meaning, but it’s different for everyone. Adversity is your friend, anxiety is not. Looking for closure is a waste of time. Human evolution is leading us … Continue reading Shards of Glass
I wanted to start giving a preview on Tuesdays of what content to expect on Fridays. So here. I'm 2 weeks into a new diet called the carnivore and it is what it sounds like. I will cover the good/bad and the challenges. I will also talk nutrition, hydration, electrolytes, and exercise. I will explain … Continue reading Tuesday Brief
In an effort to bring more useful content to you here on Struggle Street, I would like to begin to share personal information about the things that have helped me survive while enduring a mental health condition. The new content will include media of all types, books, literature, podcasts, TV, radio, movies and the latest … Continue reading Shifting Gears
From the backyard. Daughters out did themselves. God bless them.
d Lost my head. It left me for someone who cares. I found it in the basement waiting instruction. Be well, do well.
There is no need to dine on fresh hell daily. Cut back on the news broadcasts by 98%. Find 3 trusted sources and stay informed. Get into a positive routine and stick to it. Resilience is key, remain still. Be well, Do well, Scarpoe
Thoughts are very powerful. You cannot control them but you must not quickly react to them either. Be aware that’s all. Also, Don’t be afraid to seek help. There are times when you need someone to help you sort things out. Limbo is no way to live (Dante’s first ring of hell). And finely, you’re … Continue reading Take it Easy
Fear is simply a lack of knowledge. Do not lose your capacity for logic and reason before gaining that knowledge. Please know that knowledge may cause you to lose your shit, but at least you didn't panic too soon. Be, well, Do well, Scarpoe
Sometimes mental illness gets in the way of knowing the difference between facts and opinions. An opinion is a judgement not necessarily based on knowledge of all the facts. Facts are the truth. If either get a little fuzzy, ask someone. Any major dude will tell you. Pay attention to the facts and don't give … Continue reading Opinion vs Fact
Full disclosure here, writing about myself is the equivalent of preparing a picnic basket full of shit sandwiches and consuming them all without a beverage. You can't make chicken salad out of chicken shit no matter how much mayo you add. That's all. Be well, do well, Scarpoe