End of the Weak – September 18, 2020

Hello there! Here's a smattering of what's on my mind. The carnivore diet, the good, the bad and the ugly. This diet, at face value, seems simplistic. All I have to do is eat meat right? Hardly, to do it right you have to get the fat/protein ration correct, keep sodium and electrolyte levels adequate, … Continue reading End of the Weak – September 18, 2020

Tuesday Brief

I wanted to start giving a preview on Tuesdays of what content to expect on Fridays. So here. I'm 2 weeks into a new diet called the carnivore and it is what it sounds like. I will cover the good/bad and the challenges. I will also talk nutrition, hydration, electrolytes, and exercise. I will explain … Continue reading Tuesday Brief

Iron ChileHead Festival

Like most years, the first week of August we were patiently waiting for the first Hatch Green Chilies to arrive. There are so many factors in the Chilies arriving in Wichita, it mostly depends on the weather in southern New Mexico.  Thankfully, the chilies have arrived! If you would like to attend Ironchilehead.com

An Epiphany

Recently I was over taken by the idea that I should become a full-time advocate for mental heath and requested assistance.  I will not be needing this assistance, I will be making it happen. Donations are great, but not for this. I am very capable of making enough money to pursue my interests. Thanks for … Continue reading An Epiphany

The Way

Life has taught me that consistent quality is a good way to go. Is it Common Sense? Should be. Is it Easy to execute? No.

When It Rains…

  I think I know what’s going on, but don’t.  I strive for a higher level of understanding, but fail. I don’t know a damn thing and I’ve tried a lot of ways to educate, but have missed. The mind-body connection has me confused. When I believe I’m moving forward, there’s trauma and I backslide. … Continue reading When It Rains…

Wild Turkey

These are wild turkey strolling through my backyard just in time for Thanksgiving. If I can find a pilgrim with a musket, we will have a "throwback Thursday" Thanksgiving. You are all invited of course. Come dressed as your favorite nude pilgrim. It will be historic.