End of the Weak – September 18, 2020

Hello there! Here's a smattering of what's on my mind. The carnivore diet, the good, the bad and the ugly. This diet, at face value, seems simplistic. All I have to do is eat meat right? Hardly, to do it right you have to get the fat/protein ration correct, keep sodium and electrolyte levels adequate, … Continue reading End of the Weak – September 18, 2020

Tuesday Brief

I wanted to start giving a preview on Tuesdays of what content to expect on Fridays. So here. I'm 2 weeks into a new diet called the carnivore and it is what it sounds like. I will cover the good/bad and the challenges. I will also talk nutrition, hydration, electrolytes, and exercise. I will explain … Continue reading Tuesday Brief

Iron ChileHead Festival

Like most years, the first week of August we were patiently waiting for the first Hatch Green Chilies to arrive. There are so many factors in the Chilies arriving in Wichita, it mostly depends on the weather in southern New Mexico.  Thankfully, the chilies have arrived! If you would like to attend Ironchilehead.com