This one is on point. https://wp.me/p7sSpk-1VL
Good Anxiety?
Anxiety can be a funny thing. Too little and we get bored, too much and we get overwhelmed (Think panic attack). Humans are built for a certain amount of anxiety. Navigating along the anxiety spectrum there is a place where a sweet spot exists. When visiting this spot, there is just enough anxiety to keeps … Continue reading Good Anxiety?
“Who Can Hear The Buddha Sing?”
I like this truth. It is from the Tim Ferris Blog and is excerpted from one of his favorite books of the last year, The Gift by Hafiz, translated by Daniel Ladinsky: “Hafiz, Tonight as you sit with your Young students Who Have eyes Burning like coals for the truth, Raise your glass in honour Of … Continue reading “Who Can Hear The Buddha Sing?”
Why don’t we like to talk about sex?
Excellent post by Ray.
Based on the article of Glenn McDonald, ‘Science’ magazine
Let’s start with some numbers. According to the government’s most recent major survey of sexual behaviour in USA: 94% of women and 92% of men ( ages 18-44) have engaged in heterosexual intercourse in their lives; 87% (both genders) have engaged in oral sex; 17% of women and 6% of men reported same-sex contact in their lifetimes.
Thats A LOT of sex!
So we like sex, we’re good at sex, we want sex, we just don’t like to talk about it. We don’t want to talk about “how”, “where” and “when”. Not only the quality, but the quantity is a difficult subject as well.
Yes, of course, it is complicated.
For us, humans, sex is NOT just a biological (reproductive) act. Just imagine how many kids we’d make if each time we’d jump on the bed with a hope to make…
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Placebo Effect
Hell Yes.
The body has an amazing ability to heal itself. What we think and say to ourselves matters more than we know. The placebo effect is real and scientifically proven. It does come in a pill, but it is also available free of charge by just using the brain.
More Maxims and Arrows
Focus, be mindful, the only limits are in the mind Time is not linear, it’s malleable. Exercise and meditation reinforce the connection between mind and body. Life has a meaning, but it’s different for everyone. Adversity is your friend, anxiety is not. Money is a necessary evil. Looking for closure is a waste of time. … Continue reading More Maxims and Arrows
Is Fat, Dumb and Happy Possible?
Spring is in the air here in the Mid-West (Not really, I'm freezing my sac). Anyway, if spring were in the air my mind would turn to exercise, as one must, to prepare for those sunny beach outings. Problem is God is not going to will my ass to 4% body fat. That task will … Continue reading Is Fat, Dumb and Happy Possible?
Mental Health Hack
Even with the effective treatment that I have found through Dr. Crosby and Haus of Clarity, I still have down days just like any normal person. When I’m down these days I have a couple of "go to" hacks that work for me. The first is not for everyone and quite frankly is bad for … Continue reading Mental Health Hack
Mind Games
We (humans) can be puppets to our thoughts. That’s why it is import to become focused, mindful, and aware in our daily lives. Living a life without focus, mindfulness and awareness is like living on autopilot (living inside your head). For PTSD (Post Traumatic Stress Disorder) sufferers on autopilot past traumatic events can cause parts … Continue reading Mind Games
Don’t Play Angry
An emotional pendulum swings throughout the day Serious violence is well on the way If you think you know, I say you do not One must read between the lines for my thought Struggling now with my consciousness and will Few will understand the blood that will spill Let’s talk anger, mine. Is it … Continue reading Don’t Play Angry
