MENTAL HEALTH UPDATE

I started "Struggle Street" Oct. 23, 2017 as part of a new treatment regimen. I was hoping it would control my severe depression/PTSD that I had been suffering from since childhood (Reasons). Today I would like to share a brief list of symptoms/behaviors from both before and after this treatment. Before: fatigue, hopelessness, suicidal thoughts, … Continue reading MENTAL HEALTH UPDATE

Mind Games

We (humans) can be puppets to our thoughts. That’s why it is import to become focused, mindful, and aware in our daily lives. Living a life without focus, mindfulness and awareness is like living on autopilot (living inside your head). For PTSD (Post Traumatic Stress Disorder) sufferers on autopilot past traumatic events can cause parts … Continue reading Mind Games

From Bad to Good

What follows is not meant to impress, persuade, sale or manipulate you in anyway. It is  my modest recommendation to anyone that may be suffering from the devastating effects of Depression/PTSD. I’ve come to a point where I finally feel comfortable enough to share what I know is a very effective treatment for Depression/PTSD. Plus … Continue reading From Bad to Good