Mental Health Survival Guide

This guide (from When it Rains...) may help when your life has come off the rails. https://youtu.be/L2VZjE6JdHg   1. You have to want to be helped. If you don’t, stop reading, you will never get better, might even die. You have to stop fighting yourself and open your mind for any type of improvement to … Continue reading Mental Health Survival Guide

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Definition Friday

Anhedonia (the inability to feel pleasure) typically manifests itself in two ways: physically and socially. Social anhedonia takes the joy out of spending time with people you would normally like being around, while physical anhedonia can make your favorite foods taste bland and this fun one, can make sex unfulfilling. This condition will make you a real blast … Continue reading Definition Friday

An Epiphany

Recently I was over taken by the idea that I should become a full-time advocate for mental heath. But I will need you help to make it possible. Just by giving up 1 guilty pleasure a month (coffee, donut etc.). You will be helping me to give back by assisting those in need with information … Continue reading An Epiphany