Category: meditation

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There is something to be said for class in attendance.

Take it Easy

Thoughts are very powerful. You cannot control them but you must not quickly react to them either. Be aware that’s all. Also, Don’t be afraid to seek help. There are times when you need someone to help you sort things out. Limbo is no way to live (Dante’s first ring of hell).  And finely, you’re … Continue reading Take it Easy →

Welcome to the Street

Today, Check your ego and emotion when entering the street. We are all in this together and we will see it through. Forget about yourself - help others that are struggling. Egos will rise up, ignore, they will get the game much later than you. Please continue.

Fear Not

Fear is simply a lack of knowledge. Do not lose your capacity for logic and reason before gaining that knowledge. Please know that knowledge may cause you to lose your shit, but at least you didn't panic too soon. Be, well, Do well, Scarpoe

When it Rains…. A Surrender to Being

AUTHOR’S NOTE What follows is based on actual occurrences as I recall them. Although some content has been changed for personal purposes, it should be regarded in its essence as fact. Mental illness does not discriminate. Preface I didn’t notice any signs in the beginning, none. Admittedly, I could have overlooked a few negatives – you know … Continue reading When it Rains…. A Surrender to Being →

When it Rains…

...from the manuscript "When it Rains..." Think critically and creatively when thinking with consciousness engaged. Consciously process all other thoughts from a distance to stop any reaction. Be present and do not live in your head.  Seek discomfort- physical, mental you name it. 

Writing Hell

Full disclosure here, writing about myself is the equivalent of preparing a picnic basket full of shit sandwiches and consuming them all without a beverage. You can't make chicken salad out of chicken shit no matter how much mayo you add.  That's all.   Be well, do well, Scarpoe