End of the Weak 5.28.2021

Practice I'm adopting - A 9-minute guided walking meditation from Jon Kabat-Zinn that explores embracing mindfulness. (click here). Quote from the same dude - "As long as you are breathing, there is more right with you than there is wrong with you “ - Jon Kabat-Zinn This week - I tested positive for sigma male traits. … Continue reading End of the Weak 5.28.2021

End of the Weak 4.29.2021

New Product I'm trying: Black Rifle Coffee, VETERAN-OWNED AND OPERATED, ESTABLISHED 2014. Excellent variety, gifts, gear, the whole she-bang. Bonus, the coffee is kick-ass. Book I'm reading: The Physics of God: Unifying Quantum Physics, Consciousness, M-Theory, Heaven, Neuroscience and Transcendence. by Joseph Selbie I'm 3/4 the way through and unless there's some crazy shit at … Continue reading End of the Weak 4.29.2021

End of the Weak 4.4.2021

Best wishes this Easter. Book I'm re-reading: Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by (Robert M Pirsig) Excellent read concerning mental health, the definition of quality, and so much more. It's in my top five books. Supplement I'm trying: Athletic Greens Full report in 2 weeks. TV I'm watching: CETV Excellent … Continue reading End of the Weak 4.4.2021

End of the Weak 3.26.21

Must see Documentary - The Social Dilemma from Netflix. This is an eye opener and might even scare you. Book I'm enjoying - The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by (Steven Pressfield) If you are a writer, this one is for you. I highly recommend. Quote to … Continue reading End of the Weak 3.26.21