End of the Weak 6.25.2021

Humor - A Therapeutic Dip Before Therapy - "Is there any possible way in all of hells creation that you could shut the fuck up?" After Therapy - "Is there any possible way in all that's positive that you could shut the fuck up?" Podcast episode that caught my attention - Françoise Bourzat on Consciousness … Continue reading End of the Weak 6.25.2021

End of the Weak 6.11.2021

Mantra I'm working - Be Mindful, Focus, No Boundaries I figured this out for myself today - Life = Paradox Book I'm reading - T: The Story of Testosterone, the Hormone that Dominates and Divides us - by (Carole Hooven) First blush, intelligent lady taking a deep dive. I'm very impressed so far. Quote that … Continue reading End of the Weak 6.11.2021

End of the Weak 6.4.2021

Podcast weighing heavy - Lex Fridman Podcast #185, Sam Harris: Consciousness, Free Will, Psychedelics, AI, UFOs, and Meaning. My initial take, free will is not free. Even if you do know everything, don't act like it. - Scarpoe From Rain - Mental Illness - Have some? Here is a list of suicidal behaviors to note:  Talking … Continue reading End of the Weak 6.4.2021

End of the Weak 5.28.2021

Practice I'm adopting - A 9-minute guided walking meditation from Jon Kabat-Zinn that explores embracing mindfulness. (click here). Quote from the same dude - "As long as you are breathing, there is more right with you than there is wrong with you “ - Jon Kabat-Zinn This week - I tested positive for sigma male traits. … Continue reading End of the Weak 5.28.2021