Stuck in the Muck, WTF.

From what I’ve read, it’s the brain/thoughts that create out reality. Life is constant change, fight it, you lose. Same with time, it’s undefeated. So, where the hell does that leave us? How do we evolve? Where is our place? Stay positive. Be well, Do well The Scarpion

End of the Weak – September 18, 2020

Hello there! Here's a smattering of what's on my mind. The carnivore diet, the good, the bad and the ugly. This diet, at face value, seems simplistic. All I have to do is eat meat right? Hardly, to do it right you have to get the fat/protein ration correct, keep sodium and electrolyte levels adequate, … Continue reading End of the Weak – September 18, 2020

Tuesday Brief

I wanted to start giving a preview on Tuesdays of what content to expect on Fridays. So here. I'm 2 weeks into a new diet called the carnivore and it is what it sounds like. I will cover the good/bad and the challenges. I will also talk nutrition, hydration, electrolytes, and exercise. I will explain … Continue reading Tuesday Brief

Iron ChileHead Festival

Like most years, the first week of August we were patiently waiting for the first Hatch Green Chilies to arrive. There are so many factors in the Chilies arriving in Wichita, it mostly depends on the weather in southern New Mexico.  Thankfully, the chilies have arrived! If you would like to attend Ironchilehead.com

Mental Health Survival Guide

This guide (from When it Rains...) may help when your life has come off the rails. 1. You have to want to be helped. If you don’t, stop reading, you will never get better, might even die. You have to stop fighting yourself and open your mind for any type of improvement to take place. Don't … Continue reading Mental Health Survival Guide

Definition Friday

Anhedonia (the inability to feel pleasure) typically manifests itself in two ways: physically and socially. Social anhedonia takes the joy out of spending time with people you would normally like being around, while physical anhedonia can make your favorite foods taste bland and this fun one, can make sex unfulfilling. This condition will make you a real blast … Continue reading Definition Friday

An Epiphany

Recently I was over taken by the idea that I should become a full-time advocate for mental heath and requested assistance.  I will not be needing this assistance, I will be making it happen. Donations are great, but not for this. I am very capable of making enough money to pursue my interests. Thanks for … Continue reading An Epiphany

A taste of Rain…

If you are new to the blog When it Rains... is an autobiographical novel that I'm working on describing life with Depression/PTSD. Excerpt from When it Rains...  Survival Guide (SG) Not manufactured pulp. The SG may be used before any kind of outside help is available. Critics will call this an oversimplification and they are correct. But most of those … Continue reading A taste of Rain…