End of the Weak 9.4.2021

Quote I’m pondering – “A hero is one that heals their own wounds then shows others how to do the same”  –Rhona Mitra

Last week-48hr fast No food 48 hrs. only green tea, coffee, and water. Appetite not really an issue. I would do liquids to kill hunger pangs. Low energy was a factor last half of the fast because of low electrolytes. Once behind I could not get enough sodium. Symptoms include fatigue, headache, and bad attitude. Advantages, weight loss 5lbs, metabolism reset, and the knowledge that 48hrs without food won’t kill you.

Recent Observations – A lot of people are addicted to status. No surprise, it makes life a hell of a lot easier through access to quality.

The world is going to continue to become more strange. Grab a friend and get used to it.

Do Well, Be Well,


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