Practice I’m adopting – A 9-minute guided walking meditation from Jon Kabat-Zinn that explores embracing mindfulness. (click here).
Quote from the same dude – “As long as you are breathing, there is more right with you than there is wrong with you “ – Jon Kabat-Zinn
This week – I tested positive for sigma male traits. Better than Covid-19, I guess.
Mantra I’m repeating – Be mindful, Focus, No Boundaries
Do Well, Be Well,