End of the Weak 5.28.2021

Practice I’m adopting – A 9-minute guided walking meditation from Jon Kabat-Zinn that explores embracing mindfulness. (click here).

Quote from the same dude – “As long as you are breathing, there is more right with you than there is wrong with you “ – Jon Kabat-Zinn

This week – I tested positive for sigma male traits. Better than Covid-19, I guess.

Mantra I’m repeating – Be mindful, Focus, No Boundaries

Have a cup cake? It will make you smile.

Do Well, Be Well,


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