Tuesday Brief

alcohol, antidepressants, Anxiety, Books, CPTSD, Depression, Diet, Enlightenment, Exercise, Expectations, learning, lessons, Life, medication, meditation, Mental Health, mental illness, nutrition, philosophy, PTSD, Severe Depression, suffering 1 Minute

I wanted to start giving a preview on Tuesdays of what content to expect on Fridays. So here.

I’m 2 weeks into a new diet called the carnivore and it is what it sounds like. I will cover the good/bad and the challenges. I will also talk nutrition, hydration, electrolytes, and exercise. I will explain the effects the diet has on physical and mental health. Plus explore libations while dieting and have a few recommendations.

I hope this post finds you well!

Sincerely,

Scarpoe

Published by Scarpoe

Decades long sufferer of Depression/PTSD. Until I found a way out.

Published

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