When I realized that I had manufactured blind spots in my psyche, I had to find a way to detect and correct them. My thoughts, resulting from the blind spots, kept triggering the fight or flight response which is a huge disservice because your body doesn’t know what is real and what is not. Shifting into that adrenal mode takes a toll on your nervous system. The body keeps count you know.
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Decades long sufferer of Depression/PTSD. Until I found a way out. View all posts by Scarpoe