When I realized that I had manufactured blind spots in my psyche, I had to find a way to detect and correct them. My thoughts, resulting from the blind spots, kept triggering the fight or flight response which is a huge disservice because your body doesn’t know what is real and what is not. Shifting into that adrenal mode takes a toll on your nervous system. The body keeps count you know.

If?
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It is up to you to decide.
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I find it almost impossible to see my own blind spots. I’m fortunate to have people around me more than willing to point the most glaring things out. Which I begrudgingly suppose is a good thing. Lol
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Does not seem good when receiving.🥴
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No. Doesn’t and unfortunately I guess I’m a big thick skulled and sometimes the people closest to me forget I have feelings and tell me things a bit bluntly. Not trying to hurt me as much as rattle my cage and make sure I hear them. So I’m not sure if there is anyone to blame there but me. Lol
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