Mental Health Hack

Even with the effective treatment that I have found through Dr. Crosby and Haus of Clarity, I still have down days just like any normal person. When I’m down these days I have a couple of “go to” hacks that work for me. The first is not for everyone and quite frankly is bad for your health. So let’s forget that one (for your edification this hack is depicted in the photo).


Moving on to the healthy alternative, when I’m bummed I pull stand up comedy routines either on the lapper or TV (Netflix, Hulu etc.). The one that got me out of the dumper this weekend was a Sarah Silverman Show called “A Speck of Dust”. She is a little raw but extremely talented.

I first got exposed to Sarah on Jerry Seinfeld’s “Comedians in cars Getting Coffee”. I’m not a Sarah Silverman honk, but the lady intrigued me so I pursued additional information and found “Speck of Dust”. You don’t need to go with my choice of comedian but try the concept it’s solid.

Ta for now,

The Scarp

2 thoughts on “Mental Health Hack

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