Hello all, Here's a current bit of mind puke. Gravity Blankets - A weighted blanket designed to improve sleep quality and mood. It helps anxiety and restlessness with the gentle feeling of a hug. There are a number of other claims, but you get the idea. They range in price from $25 - $350. To … Continue reading End of the Weak-Sept. 25,2020
You Should Know
The Wisdom of Paradox: Logic is the key to scientific truths, but paradoxes are the key to psychological ones. When it comes to the human condition, the deepest truths are often counter-intuitive. When you find two opposites that are both true, start exploring. Competition is for Losers: Avoid competition. Stop copying what everybody else is doing. If … Continue reading You Should Know
End of the Weak – September 18, 2020
Hello there! Here's a smattering of what's on my mind. The carnivore diet, the good, the bad and the ugly. This diet, at face value, seems simplistic. All I have to do is eat meat right? Hardly, to do it right you have to get the fat/protein ration correct, keep sodium and electrolyte levels adequate, … Continue reading End of the Weak – September 18, 2020
Pinocchio
We (humans) can be puppets to our thoughts. That’s why it is import to become focused, mindful, and aware in our daily lives. Living a life without focus, mindfulness and awareness is like living on autopilot (living inside your head). For PTSD (Post Traumatic Stress Disorder) sufferers on autopilot past traumatic events can cause parts … Continue reading Pinocchio
Tuesday Brief
I wanted to start giving a preview on Tuesdays of what content to expect on Fridays. So here. I'm 2 weeks into a new diet called the carnivore and it is what it sounds like. I will cover the good/bad and the challenges. I will also talk nutrition, hydration, electrolytes, and exercise. I will explain … Continue reading Tuesday Brief
Shifting Gears
In an effort to bring more useful content to you here on Struggle Street, I would like to begin to share personal information about the things that have helped me survive while enduring a mental health condition. The new content will include media of all types, books, literature, podcasts, TV, radio, movies and the latest … Continue reading Shifting Gears
From the Memoir “Rain” 7
7. Not so Fast “Is there no way out of the mind?” - Sylvia Plath Life can be extremely bitter when you career is in the shitter. With another gut punch from the world of employment I had to wonder what in the hell I’d done or who did I piss off to have this … Continue reading From the Memoir “Rain” 7
Blind Spots (Rain)
When I realized that I had manufactured blind spots in my psyche, I had to find a way to detect and correct them. My thoughts, resulting from the blind spots, kept triggering the fight or flight response which is a huge disservice because your body doesn’t know what is real and what is not. Shifting … Continue reading Blind Spots (Rain)
Fear
Fear is a Lack of knowledge.
FM – No Static at All.
Always remember and try never to forget - the body is analogue, thoughts are digital, and the brain is the converter.
